Fitness-Mad | Unisex Massage Ball - Set of 3 Breathable there is a handy loop

there is a handy loop at the top of the back of the shorts

for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball

Any excess lace tucks into a pouch on the tongue

Placing these only in key areas allows for a more minimal style and keeps the weight lower

skin irritation and the development of raw skin - which are all possible as a result of friction during long distance runs

Fitness-Mad | Unisex Massage Ball - Set of 3 Breathable there is a handy loopSet of massage balls from Fitness Mad in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your